Weigh In record (no journal entry) for 28 January 2023
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66.1 kg
Lost so far: 20.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Skipping Rope (Jumping Rope) - 35 minutes. more...
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Losing 0.9 kg a Week
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Dian Eka Rahayu's Weight History
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