Weigh In record (no journal entry) for 28 January 2023
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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987 kcal
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Fat: 32.14g | Prot: 40.79g | Carbs: 141.39g.
Breakfast: Tora Bika Cappuccino Toraccino, Madu Nusantara Madu, Pepaya, Buah Naga. Lunch: Selada Daun Hijau, Terung Dimasak, Ikan Teri, Bamboe Sambal Goreng Ati. Dinner: Hati Ayam, Selada Daun Hijau, Ikan Teri, Terung Dimasak. Snacks/Other: Nanas, Aice Semangka, Kue Mentega atau Gula. more...
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Losing 7 kg a Week
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fransiscadewi's Weight History
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