Weigh In record (no journal entry) for 28 January 2023
|
81.2 kg
Lost so far: 18.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1379 kcal
|
Fat: 45.52g | Prot: 77.02g | Carbs: 152.40g.
Breakfast: Станем Друзьями Тунец Холодного Копчения. Lunch: Чудо Коктейль Молочный Чудо Шоколад, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Lotte Choco Pie, Хлеб, Красные Яблоки, Морковь, Coca-Cola Кола. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaspiris's Weight History
|