johnsontherock's Journal, 13 Dec 14

Weigh In record (no journal entry) for 13 December 2014

86.6 kg Lost so far: 0.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

527 kcal

Fat: 26.08g | Prot: 38.51g | Carbs: 32.34g. Lunch: 鸭腿, 卤肉饭. Dinner: 牛奶. more...

2701 kcal

Exercise: Grocery Shopping - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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johnsontherock's Weight History