Weigh In record (no journal entry) for 28 January 2023
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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321 kcal
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Fat: 12.43g | Prot: 15.19g | Carbs: 37.50g.
Lunch: Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Goreng, Tahu, Tempe, Sayur Lodeh. more...
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Losing 5.6 kg a Week
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arinpengenkurus's Weight History
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