Weigh In record (no journal entry) for 18 January 2023
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1651 kcal
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Fat: 76.64g | Prot: 69.26g | Carbs: 171.90g.
Breakfast: Nespresso Café, Jussara Leite Desnatado, Back Frost Laugenbrezel, Quatá Requeijão Light, Cepêra Cereja. Lunch: Kibon Cornetto Crocante, Subway Alface, Camil Feijão Carioca Cozido, Sadia Coxa e Sobrecoxa de Frango, Filippo Berio Azeite de Oliva Extra Virgem, McCain Batata Pré-Frita Congelada, Camil Arroz Branco Cozido. Dinner: Paderrí Crepe de Chocolate, Villani Presunto Cru, Filippo Berio Azeite de Oliva Extra Virgem, Zona Cerealista Semente de Abóbora , Roma Pão de Abóbora. more...
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Losing 2.8 kg a Week
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amcavarero's Weight History
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