Weigh In record (no journal entry) for 20 January 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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781 kcal
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Fat: 28.18g | Prot: 22.78g | Carbs: 110.53g.
Breakfast: Paderrí Pão de Leite, Nespresso Café. Dinner: Paderrí Pão de Leite, Nectarine, Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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