Weigh In record (no journal entry) for 28 January 2023
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87.3 kg
Lost so far: 3.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2031 kcal
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Fat: 88.88g | Prot: 100.96g | Carbs: 86.51g.
Breakfast: Сыр Маасдам. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Зеленый Листовой Салат, Лаваш, Coca-Cola Кола, Martini Шампанское Брют, Шашлык из Свинины. more...
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Gaining 6.3 kg a Week
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