Weigh In record (no journal entry) for 28 January 2023
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1289 kcal
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Fat: 43.71g | Prot: 137.35g | Carbs: 104.11g.
Breakfast: Beorganik Chia Seed, Telur Goreng Balado, Saori Saos Tiram, Yun-Yi Tahu Kuning. Lunch: Salt , Chili, Tomatoes, Carrots, SuperIndo Buncis, Kem Chicks Sayur Toge, Bango Kecap Manis, Tempeh (Cooked) , Ikan Bakar Tuna, Hoka Hoka Bento Nasi Putih. Dinner: So Nice Pempek Ikan Tilapia, Beorganik Chia Seed, Muscle First Whey Protein Isolate, Safiya muesli. more...
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Losing 3.5 kg a Week
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ivefoooo's Weight History
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