Weigh In record (no journal entry) for 13 December 2014
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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612 kcal
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Fat: 6.86g | Prot: 24.73g | Carbs: 121.34g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Lemon Juice, Apples. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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