Weigh In record (no journal entry) for 28 January 2023
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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561 kcal
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Fat: 21.54g | Prot: 20.49g | Carbs: 65.09g.
Breakfast: Snaq Fabriq Snaqer, Кофе с Молоком, Картофель (с Кожурой, с Солью, Вареный). Lunch: Фуджи Онигири Акай. more...
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Gaining 1.9 kg a Week
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Raz dva tri's Weight History
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