Weigh In record (no journal entry) for 28 January 2023
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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906 kcal
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Fat: 37.08g | Prot: 30.70g | Carbs: 104.98g.
Breakfast: Pisang Goreng. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Flimty Flimty Raspberry. more...
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Losing 2.8 kg a Week
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kekezjournal's Weight History
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