Weigh In record (no journal entry) for 28 January 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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497 kcal
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Fat: 17.38g | Prot: 25.22g | Carbs: 61.11g.
Breakfast: Air Kelapa, Tahu Goreng, Telur Puyuh, Jamur Putih (Ditumis), Nasi Putih. Lunch: Bakso Daging Sapi, Telur Puyuh, Jamur Putih (Ditumis), Nasi Putih. more...
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2206 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elisadwi437's Weight History
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