Weigh In record (no journal entry) for 27 January 2023
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108.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1326 kcal
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Fat: 39.06g | Prot: 101.65g | Carbs: 133.10g.
Breakfast: Hacendado Queijo Fundido para Barrar, Café, Bimbo Pao Thins, Pingo Doce Presunto 5 Meses de Cura. Lunch: McDonald's Big Mac, Coca-Cola Refrigerante Zero, McDonald's Salada Mista. Dinner: Pingo Doce Peitos de Frango, Continente Arroz Basmati. Snacks/Other: Hacendado +Proteínas Baunilha, Pingo Doce Presunto 5 Meses de Cura, Hacendado Queijo Fundido para Barrar, Bimbo Pao Thins. more...
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3202 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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