Weigh In record (no journal entry) for 28 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2540 kcal
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Fat: 47.13g | Prot: 183.30g | Carbs: 339.62g.
Breakfast: Huy Fong Foods 스리라차 소스, 딸기, 퀵오트밀, 꿀, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 계란후라이 (지방없이), 우유. Dinner: 시금치무침, 본죽 쇠고기 메추리알 장조림, 밥, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 닭가슴살, 밤고구마, 밤고구마, 임팩트웨이 멜론, 싸리재 약식, 육겹바 딸기맛. more...
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Gaining 3.5 kg a Week
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