Weigh In record (no journal entry) for 28 January 2023
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1220 kcal
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Fat: 47.45g | Prot: 45.68g | Carbs: 157.65g.
Breakfast: Mahkota Bubuk Kedelai Murni, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar. Lunch: Terong Balado, Tumis Kangkung, Nasi Putih. Dinner: Udang Asam Manis, Nasi Putih, Kecambah, Tahu. Snacks/Other: Lumpia Basah, Pastel, BonCabe Boncabe, Otak-Otak, Pepaya. more...
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1657 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Septirfk's Weight History
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