Sateremaue's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

122 kg Lost so far: 56 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

975 kcal

Fat: 30.57g | Prot: 111.57g | Carbs: 66.97g. Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Peras. Lunch: Ovo Frito, Polenguinho Polenguinho Zero Lactose. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Optimum Nutrition Whey Protein, Batavo Iorgute Natural Desnatado. more...

4146 kcal

Exercise: Hiking - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Sateremaue's Journal, 27 Jan 23

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Sateremaue's Weight History