Weigh In record (no journal entry) for 28 January 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1852 kcal
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Fat: 82.31g | Prot: 97.70g | Carbs: 189.20g.
Breakfast: Indomilk Susu Steril Honey, ABC Kecap Asin, Minyak Wijen, Telur Rebus, Sawi Dimasak (dari Segar), Udang, Tahu. Lunch: Kue Mendut, Rambutan, Onde Onde, Bakso dengan Saus (Campuran). Dinner: Salad Buah, Tahu Goreng, Mayones Biasa, Frisian Flag Kental Manis, Uleg Sambal Pedas. Snacks/Other: Kopiko Permen, Permen, Naraya Susu Kedelai. more...
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Losing 0.2 kg a Week
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sweethings's Weight History
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