Weigh In record (no journal entry) for 27 January 2023
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1664 kcal
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Fat: 65.76g | Prot: 62.95g | Carbs: 211.39g.
Breakfast: Gefro Brühe, Maredo Zwiebeln, Kirschtomaten, Gurke (mit Schale), Roggen Knäckebrot, Gervais Hüttenkäse. Lunch: Mövenpick Cookiedough, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Chutney. Dinner: Buttercremetorte. more...
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Losing 0.7 kg a Week
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Gigi1964!'s Weight History
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