Weigh In record (no journal entry) for 27 January 2023
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1550 kcal
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Fat: 77.30g | Prot: 66.49g | Carbs: 150.33g.
Breakfast: Пицца с Мясом (Тонкая Корочка), Philadelphia Philadelphia Original , Київхліб Хліб Оксамитовий, Колбаса Краковская. Lunch: Кетчуп, Творог 18%, Лаваш, Roshen Шоколад Молочный Пористый, Roshen Milk Chocolate Coconut Nougat. Dinner: Колбаса Краковская, Кетчуп, Philadelphia Philadelphia Original , Пшеничный Хлеб. Snacks/Other: Шоколад, Roshen Milk Chocolate Coconut Nougat, Морковь, Яготинський Сир Домашній. more...
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Losing 0.4 kg a Week
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adeniumm's Weight History
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