Weigh In record (no journal entry) for 27 January 2023
|
98.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1962 kcal
|
Fat: 99.72g | Prot: 104.38g | Carbs: 154.62g.
Breakfast: Chá (Infusão), Tapioca de Queijo, Melitta Café sem Açúcar , Queijo Coalho, AI'PI Pão Integral Grãos e Castanhas. Lunch: Piracanjuba Doce de Leite Zero Lactose, Lucco Fit Frango Ao Molho Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Batata Palha Tradicional. Dinner: Lacta Intense 40% Cacau Original, Molho Pesto, Ráris Arroz 7 Cereais Integrais, Brócolis, Couve Refogada, Copacol Filé de Tilápia. Snacks/Other: Quaker Farelo de Aveia, Queijo Coalho, Ovo, Sabor & Vida Requeijão Cremoso Light. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|