okdkmom's Journal, 27 Jan 23

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After my Thursday fast.. let's see if I can maintain for the weekend

58.7 kg Lost so far: 0.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

386 kcal

Fat: 22.03g | Prot: 31.85g | Carbs: 20.60g. Breakfast: Oroweat Keto Loaf, Maple Leaf Deli Fresh Black Forest Ham, Boiled Egg, Save on Foods Keto Friendly Bread, Coffee, Organika Enhanced Collagen Protein, Avocados. more...

1578 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

7 Supporters Support

Comments

Nice drop.

27 Jan 23 by member: Maguscanook


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okdkmom's Journal, 27 Jan 23

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