Weigh In record (no journal entry) for 27 January 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1102 kcal
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Fat: 35.88g | Prot: 89.20g | Carbs: 112.63g.
Lunch: Alpina Queso Sabana (30g), Sanissimo Salmas, Pietrán Jamón de Pavo, Repollo, Cebollas, Zanahoria, Lechuga, Tomates, Zumo de Limón, Fruco Salsa de Tomate, Alpina Queso Crema Finesse, Zev Mayonesa Baja en Grasa, Van Camp's Atún en Agua (52g). Dinner: Exito Carne Molida de Res 97/3, Antillana Leche de Coco, Zumo de Limón, El Estio Lentejas, Tomates, Gourmet Aceite de Oliva Extravirgen, Hogao, Cebollas, Mostaza. Snacks/Other: Banano. more...
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Losing 1.4 kg a Week
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schopi.dlh's Weight History
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