Weigh In record (no journal entry) for 27 January 2023
|
82 kg
Lost so far: 12.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1586 kcal
|
Fat: 43.89g | Prot: 76.52g | Carbs: 228.98g.
Breakfast: Healthyco Proteinella Smooth Hazelnut & Cocoa Spread, Banaanit, Valio Profeel Suklaa Proteiinivanukas . Lunch: Soijarouhekastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, Oivariini Oivariini, Pirjon Pakari Porkkanakakko, Kariniemen Kananpojan Fileesuikale. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annetorvela's Weight History
|