Weigh In record (no journal entry) for 24 January 2023
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1289 kcal
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Fat: 102.33g | Prot: 60.42g | Carbs: 17.06g.
Lunch: Махеевъ Майонез с Перепелиным Яйцом Премиум, Яйцо Куриное, Ашан Язык Говяжий Отварной, Haas Авокадо, Огурец, Красный Лук. more...
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Losing 2.1 kg a Week
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almaz55@'s Weight History
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