Weigh In record (no journal entry) for 27 January 2023
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97.2 kg
Lost so far: 48.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1714 kcal
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Fat: 64.58g | Prot: 216.55g | Carbs: 58.31g.
Breakfast: Яшкино Крокант с Миндалем, Яйцо. Lunch: Домик в деревне Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Яшкино Крокант с Миндалем, Куриное Филе. more...
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Losing 7 kg a Week
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AlkoAngel's Weight History
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