Weigh In record (no journal entry) for 28 January 2023
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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691 kcal
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Fat: 41.47g | Prot: 57.75g | Carbs: 24.84g.
Breakfast: Миндаль Миндаль, Веселый Молочник Сметана 15%, Фермерский Продукт Творог 9%. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Петрушка. more...
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Losing 2.1 kg a Week
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Frozenkit's Weight History
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