Weigh In record (no journal entry) for 28 January 2023
|
53.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
691 kcal
|
Fat: 41.47g | Prot: 57.75g | Carbs: 24.84g.
Breakfast: Миндаль Миндаль, Веселый Молочник Сметана 15%, Фермерский Продукт Творог 9%. Lunch: Огурец (с Кожурой), Зеленый Листовой Салат, Петрушка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frozenkit's Weight History
|