Weigh In record (no journal entry) for 24 January 2023
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80.5 kg
Lost so far: 4.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1005 kcal
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Fat: 54.63g | Prot: 57.88g | Carbs: 71.62g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Mevsim Salata. Lunch: Bulgur Pilavı, Cacık, Fırında Karnıyarık. Dinner: Sulu Köfte, Düğün Çorbası. Snacks/Other: Portakal. more...
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2409 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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