Weigh In record (no journal entry) for 27 January 2023
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1139 kcal
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Fat: 61.21g | Prot: 47.90g | Carbs: 94.58g.
Breakfast: Levittá Barra Crocante de Amendoim Pé de Moleque . Lunch: Couve Chinesa, Feijão Preto Cozido, Berinjela Cozida, Cenouras Cozidas, Mix de Arroz. Dinner: Tomates, Salada de Batata, Costela Bovina Assada. Snacks/Other: Pêssegos. more...
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Losing 1.2 kg a Week
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Vieira.Mi's Weight History
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