Weigh In record (no journal entry) for 27 January 2023
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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556 kcal
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Fat: 30.12g | Prot: 31.45g | Carbs: 50.96g.
Lunch: Sadia Patê de Frango, Omelete, Pratigel Ervilha Fresca . Dinner: Becel Margarina Ômega 6, Cuscuz (Cozido). Snacks/Other: Sadia Patê de Frango, Nestlé Requeijão Light, Marilan Lev Torrada Integral Magic Toast. more...
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Losing 0.6 kg a Week
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