Weigh In record (no journal entry) for 27 January 2023
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1487 kcal
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Fat: 52.85g | Prot: 63.09g | Carbs: 193.76g.
Breakfast: Banane, Hartgekochtes Ei, Harry Vital + Vitamin, Philadelphia Kräuter, K-Classic Tilsiter in Scheiben. Lunch: Butterbrezel. Dinner: K-Classic Ananas Scheiben, Andechser Natur Bio-Jogurt Mild, Maggi Zwiebelsoße, K-Classic Thai Duftreis Gekocht, Gekochtes Rindfleisch. more...
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3044 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Sitting - 12 hours and 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Moneydog's Weight History
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