Weigh In record (no journal entry) for 27 January 2023
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1159 kcal
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Fat: 47.54g | Prot: 63.87g | Carbs: 117.00g.
Breakfast: Playadito Yerba Mate, Queso Blanco García, Pan con Salvado, Mermelada de Ciruela, Dried Chia Seeds. Lunch: Plum, Alitas De Pollo Con Piel.. Dinner: D.R.F. Mentitas (Menta), Zapallitos verdes, Huevo (Crudo), Reggianito. Snacks/Other: Playadito Yerba Mate, Polvo para Hornear, Avena Tradicional, Miel, Leche Parcialmente Descremada, Apples (Without Skin), Cinnamon, Egg White, Egg. more...
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Losing 0.2 kg a Week
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