Weigh In record (no journal entry) for 27 January 2023
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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651 kcal
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Fat: 15.00g | Prot: 37.43g | Carbs: 95.14g.
Breakfast: Jambu Air, Apel (tanpa Kulit), Putih Telur, Quaker Quick Cooking Oatmeal. Lunch: Jambu Air, Nasi Merah, Empal Daging. Snacks/Other: Teh Tawar. more...
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Losing 0.6 kg a Week
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nasgor seafood's Weight History
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