Weigh In record (no journal entry) for 27 January 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2618 kcal
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Fat: 64.40g | Prot: 157.40g | Carbs: 355.00g.
Breakfast: Pimientos Verdes, Queso Panela, Jamón de Pavo, La Costeña Salsa Roja para Enchiladas, Tortillas de Maíz, Carnisnack Carne Seca . Lunch: Coliflor, Brócoli, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ibarra Chocolate , Alpura Alpura Pro Extra Proteína Deslactosada , Hot Cakes, Gamesa Galletas Marias. more...
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Gaining 4.9 kg a Week
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