Weigh In record (no journal entry) for 27 January 2023
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2488 kcal
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Fat: 81.04g | Prot: 83.58g | Carbs: 363.53g.
Breakfast: Adria Biscoito Água e Sal, DIA Pão de Queijo Tradicional, Coxinha de Festa. Lunch: Tomates, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Açaí. Snacks/Other: Bolo de Coco, Coxinha de Festa. more...
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Losing 2.8 kg a Week
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