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ProjorlivayaPlodojorka
Journal
27 Jan 23
ProjorlivayaPlodojorka's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
68 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1801 kcal
Fat: 58.32g | Prot: 94.39g | Carbs: 22.76g.
Breakfast:
Огурец (с Кожурой), Яйцо, Кофе с Молоком.
Lunch:
Perle Brut.
Dinner:
Свинина Запеченая.
Snacks/Other:
Магнит Сыр Мягкий Сливочный с Зеленью и Огурчиком , Огурец (с Кожурой), Помидоры, Don Simon Вино Столовое Белое Сухое.
more...
2084 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ProjorlivayaPlodojorka's Weight History
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