ProjorlivayaPlodojorka's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

68 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1801 kcal

Fat: 58.32g | Prot: 94.39g | Carbs: 22.76g. Breakfast: Огурец (с Кожурой), Яйцо, Кофе с Молоком. Lunch: Perle Brut. Dinner: Свинина Запеченая. Snacks/Other: Магнит Сыр Мягкий Сливочный с Зеленью и Огурчиком , Огурец (с Кожурой), Помидоры, Don Simon Вино Столовое Белое Сухое. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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ProjorlivayaPlodojorka's Journal, 27 Jan 23

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ProjorlivayaPlodojorka's Weight History