Weigh In record (no journal entry) for 27 January 2023
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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628 kcal
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Fat: 16.73g | Prot: 22.04g | Carbs: 96.97g.
Breakfast: Salak. Lunch: Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: Kopiko Permen, Alfamart Selai Kacang. more...
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Losing 2.3 kg a Week
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diniaulya's Weight History
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