|
Pesagem do dia 26/01/2023: 77,5kg
***** (ant)
|
77.5 kg
Lost so far: 102.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1792 kcal
|
Fat: 64.77g | Prot: 60.36g | Carbs: 244.13g.
Breakfast: Pereira Queijo Manteiga, Jeito de Minas Pão de Queijo, Mandarim Peta Mandarim, Banana Prata, Muscle Supplements Whey Isolado Sabor Baunilha, Verde Campo Natural Whey Cookies & Cream, Jasmine Goji Berry Desidratado, Maçã. Lunch: Muffin com Pepitas de Chocolate, Vida Leve Muffin de Chocolate com Gotas de Chocolate, Muffato Mini Sonho Goiaba, Padaria Sonho Recheado de Creme. Dinner: Liv Up Creme de Cebola, Dr. Oetker Bolo de Laranja, Pepino (Descascado), Pimentão Verde, Alface Americana, Tomates, Sadia Arroz e Mais Frango Desfiado. Snacks/Other: Tomates, Maçã, Lacta Ouro Branco. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|