Weigh In record (no journal entry) for 27 January 2023
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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324 kcal
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Fat: 7.84g | Prot: 12.36g | Carbs: 51.86g.
Breakfast: Maçãs Fuji, Nestlé Iogurte Natural Integral, Carrefour Mini Pão Francês. more...
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Losing 0.8 kg a Week
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