Weigh In record (no journal entry) for 27 January 2023
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2598 kcal
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Fat: 92.44g | Prot: 101.62g | Carbs: 181.58g.
Lunch: Polenguinho Polenguinho Gorgonzola, Uncle Ben's Risoto de Queijo , Sadia Mussarela, Goshen Presunto de Soja Fatiado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Salsicha, Uísque, Elma Chips Doritos Queijo Nacho (20g), Ovo de Codorna. Snacks/Other: Batavo Iogurte Pense Zero Morango, Gaiatri Granola Cereais e Frutas, Lacta Chocolate 60% Mix de Nuts, Banana Prata, Goiaba Vermelha. more...
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Losing 1.1 kg a Week
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Andcampana's Weight History
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