Weigh In record (no journal entry) for 27 January 2023
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1221 kcal
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Fat: 47.08g | Prot: 90.96g | Carbs: 105.68g.
Breakfast: Морковь по-Корейски, Картофельное Пюре, Куриная Отбивная. Dinner: Сливочное Масло, MacCoffee Maccoffee Original, Куриные Грудки (Жареные), Макароны Отварные. Snacks/Other: АТБ Яблоко Ред Чиф, Twix Ginger Cookie. more...
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Losing 0.2 kg a Week
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Alera666's Weight History
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