Weigh In record (no journal entry) for 27 January 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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733 kcal
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Fat: 37.66g | Prot: 54.41g | Carbs: 44.31g.
Breakfast: Nature's Heart Leite de Amêndoas sem Açúcar, Marilan Magic Toast Peito de Peru. Lunch: Couve-Flor (Congelado), Brócolis Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Uva Itália, Quatá Queijo Coalho Espeto. more...
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Gaining 0.4 kg a Week
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Reazarias's Weight History
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