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Tätä se taas on nopeat nousut ja hitaat laskut 🤪
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102.4 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2417 kcal
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Fat: 73.26g | Prot: 217.01g | Carbs: 210.24g.
Breakfast: Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%. Lunch: Valio Profeel Proteiinirahka Puolukka-Vanilja, Valio Oltermanni 17%, Vaasan Ohut 100% Kaura, Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Fileepihvi. Dinner: Herkkumaa Kurkkusalaatti, Food Market Herkku Kananpoika Pesto Pastasalaatti. Snacks/Other: Chiquita Banaani. more...
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Losing 0.1 kg a Week
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Lihapulkka's Weight History
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