Weigh In record (no journal entry) for 27 January 2023
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2053 kcal
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Fat: 76.15g | Prot: 167.32g | Carbs: 168.93g.
Breakfast: Itambé Leite em Pó Integral, 3 Corações Café Tradicional. Lunch: Calabresa, Carioca Feijão Cozido, Arroz com Cenoura, Filé de Frango Grelhado, Hortifruti Salada de Lentilha. Dinner: Carrefour Creme de Avelã com Cacau, Pilar Biscoito Maizena Chocolate, Macarrão Alho e Óleo, Salmão no Forno ou Grelhado. Snacks/Other: Pururuca, Body Action 3Whey Top Taste. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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