Weigh In record (no journal entry) for 27 January 2023
|
61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1213 kcal
|
Fat: 63.20g | Prot: 53.94g | Carbs: 107.86g.
Breakfast: Ülker Dankek Çikolatalım, Alpro Soya Sütü, Кофе с Сахаром, Calve Cheddar Sos, Помидоры, Тунец в Масле (Консервы), Брынза, Авокадо, Огурец (с Кожурой), Вареное Яйцо. Lunch: Сырная Лепешка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tt gremlinka's Weight History
|