Weigh In record (no journal entry) for 27 January 2023
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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269 kcal
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Fat: 12.57g | Prot: 13.64g | Carbs: 25.07g.
Breakfast: Laranjas (com Casca), Palma Ricota Fresca, Ovo Frito. more...
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Losing 0.4 kg a Week
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vivisamorim's Weight History
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