Carla Leal.'s Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

79.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1129 kcal

Fat: 60.47g | Prot: 78.82g | Carbs: 64.95g. Breakfast: Cafezinho, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Costela de Porco Assada, Feijão Preto Cozido, Salpicão de Frango, Arroz Branco (Cozido). more...

339 kcal

Exercise: Caminhada - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 3.9 kg a Week

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Carla Leal.'s Weight History

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Carla Leal.'s Journal, 27 Jan 23

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Carla Leal.'s Weight History