Weigh In record (no journal entry) for 27 January 2023
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121.1 kg
Lost so far: 29.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1664 kcal
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Fat: 70.20g | Prot: 98.56g | Carbs: 162.50g.
Breakfast: Ovo Cozido, Glória Leite em Pó Desnatado, Molico Iogurte Morango Zero Gorduras (170ml). Lunch: Tomates, Carioca Feijão Cozido, Sadia Nuggets Vegetal, Arroz Branco (Cozido). Dinner: Quatá Queijo Coalho Espeto, Frimesa Doce de Leite com Ameixa, Polenguinho Polenguinho Light, Ovo Frito sem Gordura. Snacks/Other: Frimesa Doce de Leite com Ameixa, Quatá Queijo Coalho Espeto, Ovo Frito sem Gordura, Visconti Pão Integral, Goiaba Branca, Supino Supino Protein Chocolate. more...
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Losing 0.5 kg a Week
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