Weigh In record (no journal entry) for 27 January 2023
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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922 kcal
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Fat: 16.13g | Prot: 48.82g | Carbs: 145.35g.
Breakfast: Café com Açúcar, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro). Lunch: Spoleto Almôndegas , Barilla Espaguete 8. more...
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Losing 1.1 kg a Week
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FaiMacedo's Weight History
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