Weigh In record (no journal entry) for 27 January 2023
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98.8 kg
Lost so far: 23.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1838 kcal
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Fat: 67.85g | Prot: 168.50g | Carbs: 135.44g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pereira Amendoim Torrado, Natural Life Aveia em Flocos Finos, Molico Molico Triplo Zero Morango, Melão. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Hemmer Ketchup Tradicional, Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Abobrinha, Tomates. Dinner: Peito de Frango, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Hemmer Ketchup Tradicional, Godam Requeijão Light, Abobrinha, Cenouras Cozidas. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Apreciare + Whey Morango e Blueberry. more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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